How to reduce the extra weight?

Life is full of new rays of the rising Sun. However, you sit in a corner in the world. Why so? Is it only because of your extra-weight? Hey, this is not something that has taken your life. It is just a matter of practice and you look more beautiful than ever.

 Here is a beginning of good things in your life. The first good thing about your life is you are thinking in a positive direction. You want to look gorgeous. So only a person with positivity can think such a big!

If you want to reduce the extra fats from your body and want to look slim and trim, start observing the food you are consuming every day. In how many hours you take food in? If you just come to know perfectly well about this, the weight reducing starts automatically.

Here how it works:

• It works psychologically. Once you become aware that oh my God how much I am eating? The quantity would be going lesser and lesser. 
• Even you can also help yourself and be alert when consuming the foods. Be conscious about the foods and take as less as you can. It does not mean you should remain hungry. Otherwise, you will start taking more food.
• Observe a fast in a week. Oh this is something terrible! Not to worry! It means stay on the fruits. Have fruits and juice. Not dairy and bakery products. That’s it!
• Begin practicing exercise every day in the morning or in the evening. Whichever time is suitable for you. 
• Help in the daily works in the home to the family members. This will increase more confidence and improve relationship.
• And yes, of course, walk backwards around 500 steps. This is the most important action that you should perform every day.

Within a month, you would feel that the extra-weight has started reducing. So, just continue this and enjoy your life.