BREATHING : a tool for JOY

Why is it so that living is becoming harder? Why so many human beings are suffering? If it is home or its office, people are pushing themselves. What has happened to this most intelligent creature of nature. We have been called 'human being' by ourselves means by ancestors. They applied their logic and given the term 'Human Being'.

It is proved that we are the best creatures among the others. Because we can think and implement. We can take an action. We're able to use the resources to create, to develop and so on...

However, I see that the fellow beings from all over the world habitat on the planet Earth are suffering. When I hear the words 'stress', 'tension', hyper-tension', I am not able to believe what is happening all around the globe. People are so much obsessed with their work, stretching it and working harder for money.

Nature has showered this living on us. This is very beautiful, wonderful and joyous. Nature is perfect. Then again the question, why is the disturbance?

I believe we are going opposite to our nature. What we used to live and how we used to live have been forgetting. The standards have been changed.

Though the modernization, we are still be able to cope up with this. There is one simple and original technique to distress our life. Just we have to be conscious about the breathing. Breathing is natural. It is the nature of existence. When we become conscious about breathing, mind naturally becomes relaxed, calm and peaceful. As we go on practicing this organic technique, we will be more joyous.

Breathing is a continuous flow. It is the mechanism of life. Breath is a bridge between birth and death. It is something which goes on in spite of us.

Note: Before you sit for practicing this technique, refresh yourself with water. Switch off the cell phone.Completely spare this time only for YOU.

How to practice this method:

Devote the next 20 minutes to yourself.

Sit on a mat in a neat and clean room (space).It is recommended to sit with crossed legs and with empty stomach.

Keep both the hands on the lap. Then put the right hand above the left hand.

Say to yourself that you're getting relaxed. The body as a whole is becoming relaxed. Slowly, you will be calm.

Now, feel the breath. Breath coming inside - going outside. Just, watch the breathing. You can feel the breathing at the nostrils. You can feel warm air coming in and going out from the nostrils.

For last 3 minutes, simply lay down.